Even though we don’t always like to talk about it, depression is a very real condition that can affect the way you live. It can have an impact on your work performance, your mental and physical health, and your relationships.
For seafarers, depression can be especially prevalent, due to the long periods at sea, loneliness, and separation from loved ones. The stigma associated with depression and other mental illnesses is finally fading away, and there is no shame in seeking help. There are a few things you can do to help combat depression on board when outside counseling and guidance are not available.
1. Recognize that it can be difficult to live, work and relax in the same space
Living in close quarters is difficult, no matter who is involved. When you live, work, and relax in that shared space, finding time for yourself can be a challenge. Tempers may flare, frustrations may arise, and small problems can seem like big ones. Take a moment to recognize that what you’re doing is hard; there’s no way around it. Cut yourself a break when you need it.
2. Find healthy outlets for your emotions
As emotions build among crew members on a ship, it’s easy to manifest these feelings in unhealthy ways. Although it can be cathartic, fighting, shouting, throwing objects, and losing your cool isn’t a manageable way to function. Neither is keeping your emotions bottled up inside, which can put a strain on your mental health. Look for healthy outlets like writing down how you feel or channeling your emotions into exercise.
3. Seek out someone to talk to when you’re onshore
Many ports have resources for seafarers who need someone to talk to. Seek refuge in these facilities, where you can talk to a minister, counselor, or even a fellow seafarer. At Port Everglades, we offer multi-faith ministry services that can lend an ear to your feelings. You do not have to be religious to seek the help of ministry services, we counsel and support mariners of all different faiths and backgrounds. Talking out your emotions can be a healthy way of dealing with them, and can better prepare you for the next time you feel low while at sea.
4. Take every opportunity to communicate with friends and family
Time is a precious commodity, so use it well. Regular communication with the ones you love – and who love you – can help keep you in a positive frame of mind. When possible, schedule these conversations ahead of time so you have something to look forward to. Use whatever form of technology is available to you, from a phone call to a video chat or even a simple email. Even a brief conversation can have a lasting positive impact on your emotional state.
Reposted From Seafarers' House at Port Everglades.org
